Friday night I decided it was time to kick the excuses. "It's too hot." "I don't want to run in the dark." No more. So I joined a gym. I get unlimited classes, 24 hour access and treadmills with televisions in them. So no more excuses. I ran 2 miles Friday and it felt good.
Then comes to Saturday. I really need to work strength training into my schedule, and the gym offers Group Power and Group Core, so I decided to go to Group Power on Saturday morning. It's basically constant lifting for an hour. Bad idea the day before the 5 miler.
I was pretty sore on Sunday morning, but it wasn't too bad. I had to walk a little while not only because of the soreness, but also because of the humidity. That was the worst part. I was shooting for an hour, and I was a little slower than that. I'm trying to not let it get to me, but it still bothers me.
Let's have a look:
I really wish I could get my pace under 12 mpm. Last summer I could. A little upsetting.
Then I spent the rest of the day and this evening eating junk food and laying around. Not good.
Must remember:
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