Showing posts with label MRTC. Show all posts
Showing posts with label MRTC. Show all posts

Tuesday, July 9, 2013

Post Vacation Weigh In

Sorry for the long absence.  I got back from my month long vacation at my parents' last week, and it has been a little rough getting back into a healthy routine for a couple of reasons.  I slipped a little while I was on vacation, but I tried to stay active.  When I got back to Memphis, the heat and humidity put a halt on any progress I had tried to keep.  It is miserable to exercise here.  Another bump came when my prescription SSRIs ran out and I was unable to see my doctor.  I've been without them for more than 3 weeks, but I'm still feeling the withdrawl symptoms from cutting them off cold turkey, the worst of those being an insatiable appetite. *groan*  I just can't eat enough to feel satisfied.  The last, and probably most happy, of the reasons that it's been rough getting back into a routine is the addition of a kitten to my apartment.


As adorable as he is, he was very sick when I first brought him home last week, and needed constant attention.  He became just another reason to skip a workout.

So I've come to today.  I'm trying to get back on track but it's going to get even rougher.  The Road Race Series begins this weekend with the first 5K on Sunday.  It's going to be hard enough in 85% humidity, but to add to that, I'm having my wisdom teeth removed on Thursday.  Ugh.  Fun fact to lighten the mood: My bib number for the race series is 69.  Makes for a good chuckle.

So, for the weigh in:



7-9-2013
Weight: 168.5 lb
Bicep: 11.5”
Chest: 36”
Waist: 31”
Hips: 40”
Thigh: 22”

And a month ago:


6-2-2013
Weight: 162.5 lb
Bicep: 11”
Chest: 35.5”
Waist: 29.5”
Hips: 39.5”
Thigh: 22”


So, in a month, I gained 6lbs and about 3 inches. Yikes.  Well, I can just try to get back into my routine.  I just really hope I can handle the heat for the race series.

Wednesday, April 24, 2013

Road Warrior Training Schedule

Alright.  I'm getting pretty into training to become a Road Warrior, so I decided I'd make a post outlining my current training plan.  My training plan combines a couple of different programs that I've used before with some success including the Couch to 5K program, Jillian Michael's Banish Fat, Boost Metabolism program and Hal Higdon's Training Plans.  I've modified them all to fit the race schedule I have planned for the summer and fall.  Here's what's on tap for the rest of the year:

Week 1 (4/15):
  • M: C25K 1.1
  • T: Jillian
  • W: C25K 1.2
  • Th: Jillian
  • F: C25K 1.3
  • Sat: Jillian
  • Sun: C25K 2.1
Week 2 (4/22):
  • M: Off
  • T: C25K 2.2
  • W: Jillian
  • Th: C25K 2.3
  • F: Jillian
  • Sat: C25K 3.1
  • Sun:Jillian
Week 3 (4/29):
  • M: C25K 3.2
  • T: Off
  • W: C25K 3.3
  • Th: Jillian
  • F: C25K 4.1
  • Sat: Jillian
  • Sun:C25K 4.2
Week 4 (5/6):
  • M: Jillian
  • T: C25K 4.3
  • W: Off
  • Th: C25K 5.1
  • F: Jillian
  • Sat: C25K 5.2
  • Sun: Jillian
Week 5 (5/13):
  • M: C25K 5.3
  • T: Jillian
  • W: C25K 6.1
  • Th: Off
  • F: C25K 6.2
  • Sat: Jillian
  • Sun:C25K 6.3
Week 6 (5/20):
  • M: Jillian
  • T: C25K 7.1
  • W: Jillian
  • Th: C25K 7.2
  • F: Off
  • Sat: C25K 7.3
  • Sun:Jillian
Week 7 (5/27):
  • M: C25K 8.1
  • T: Jillian
  • W: C25K 8.2
  • Th: Jillian
  • F: C25K 8.3
  • Sat: Off
  • Sun:C25K 9.1
Week 8 (6/3):
  • M: Jillian
  • T: C25K 9.2
  • W: Jillian
  • Th: C25K 9.3
  • F: Jillian
  • Sat: 3 miles
  • Sun:Off
Week 9 (6/10):
  • M:Stretch & Strength
  • T: 2.5 miles
  • W: 30 mins XT
  • Th: 2 miles & Strength
  • F: Off
  • Sat: 40 mins XT
  • Sun: 3 miles
Week 10 (6/17):
  • M:Stretch & Strength
  • T: 2.5 miles
  • W: 30 mins XT
  • Th: 2 miles & Strength
  • F: Off
  • Sat: 40 mins XT
  • Sun: 3.5 miles
Week 11 (6/24):
  • M:Stretch & Strength
  • T: 2.5 miles
  • W: 35 mins XT
  • Th: 2 miles & Strength
  • F: Off
  • Sat: 50 mins XT
  • Sun: 4 miles
Week 12 (7/1):
  • M:Stretch & Strength
  • T: 3 miles
  • W: 35 mins XT
  • Th: 2 miles & Strength
  • F: Off
  • Sat: 50 mins XT
  • Sun: 4 miles
Week 13 (7/8):
  • M:Stretch & Strength
  • T: 3 miles
  • W: 40 mins XT
  • Th: 2 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 5K Race #1
Week 14 (7/15):
  • M:Stretch & Strength
  • T: 3 miles
  • W: 40 mins XT
  • Th: 2 miles & Strength
  • F: Off
  • Sat: 60 mins XT
  • Sun: 5 miles
Week 15 (7/22):
  • M:Stretch & Strength
  • T: 3 miles
  • W: 45 mins XT
  • Th: 2 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 5K Race #2
Week 16 (7/29):
  • M:Stretch & Strength
  • T: 3 miles
  • W: 2 miles or  XT
  • Th: 3 miles & Strength
  • F: Off
  • Sat: 30 mins XT
  • Sun: 4 miles
Week 17 (8/5):
  • M:Stretch & Strength
  • T: 3 miles
  • W: 2 miles or XT
  • Th: 3 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 5 Mile Race #1
Week 18 (8/12):
  • M:Stretch & Strength
  • T: 3.5 miles
  • W: 2 miles or  XT
  • Th: 3.5 miles & Strength
  • F: Off
  • Sat: 40 mins XT
  • Sun: 5 miles
Week 19 (8/19):
  • M:Stretch & Strength
  • T: 3.5 miles
  • W: 2 miles or XT
  • Th: 3.5 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 5 Mile Race #2
Week 20 (8/26):
  • M:Stretch & Strength
  • T: 4 miles
  • W: 2 miles or  XT
  • Th: 4 miles & Strength
  • F: Off
  • Sat: 45 mins XT
  • Sun: 6 miles
Week 21 (9/2):
  • M:Stretch & Strength
  • T: 4 miles
  • W: 2 miles or XT
  • Th: 4 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 10K Race #1
Week 22 (9/9):
  • M:Stretch & Strength
  • T: 4.5 miles
  • W: 3 miles or  XT
  • Th: 4.5 miles & Strength
  • F: Off
  • Sat: 50 mins XT
  • Sun: 7 miles
Week 23 (9/16):
  • M:Stretch & Strength
  • T: 4.5 miles
  • W: 3 miles or XT
  • Th: 4.5 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 10K Race #2
Week 24 (9/23):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or  XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: 50 mins XT
  • Sun: 8 miles
Week 25 (9/30):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 10 mile Race #1
Week 26 (10/7):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or  XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: 60 mins XT
  • Sun: 10 miles
Week 27 (10/14):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: Off
  • Sun: 10 mile Race #2
Week 28 (10/21):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or  XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: 60 mins XT
  • Sun: 11 miles
Week 29 (10/28):
  • M:Stretch & Strength
  • T: 4 miles
  • W: 3 miles or XT
  • Th: 2 miles
  • F: Off
  • Sat: Off
  • Sun: Half Marathon #1
Week 30 (11/4):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or  XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: 60 mins XT
  • Sun: 11-12 miles
Week 31 (11/11):
  • M:Stretch & Strength
  • T: 4 miles
  • W: 3 miles or XT
  • Th: 2 miles
  • F: Off
  • Sat: Off
  • Sun: Half Marathon #2
Week 32 (11/18):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or  XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: 60 mins XT
  • Sun: 11-12 miles
Week 33 (11/25):
  • M:Stretch & Strength
  • T: 5 miles
  • W: 3 miles or  XT
  • Th: 5 miles & Strength
  • F: Off
  • Sat: 60 mins XT
  • Sun: 11-12 miles
Week 34 (12/2):
  • M:Stretch & Strength
  • T: 4 miles
  • W: 3 miles or XT
  • Th: 2 miles
  • F: Off
  • Sat: St. Jude Half Marathon
  • Sun: PARTY TIME!

That's 34 weeks of can't miss a day, solid training.  It's going to be hard, but it can be done.  I am going to be a ROAD WARRIOR! I'll keep you posted as to what I'm going to use for the strength training toward the Higdon side of training, because Banish Fat, Boost Metabolism is going to be way too intense. 

Also:  I ordered a very special shirt to wear to all of these races, but it will remain a secret until the first race.  :)  Happy training!

Tuesday, April 23, 2013

Long time no see... and run.

It has been over a year and a half since I last posted on this blog, but today seems like as good a day as any to bring back the habit. 

Since October of 2011, I have ran 9 more races, including the Pittsburgh Half Marathon.  Let me talk about that one for a minute.  In just a few weeks, it will be the one year anniversary of my running that race, but it feels like I just accomplished that feat.  It was a rough course and I made it to the 10 mile marker without giving up my pace.  That's when the south side hills kicked back.  I admit I had to walk about a mile before I could give it my last stitch effort, but I am not ashamed.  People were still cheering me on.  It was still a victory.  I finished at just over 3 hours and it was a downhill sprint to the point.  It was the most moving experience I have ever had.

Here's some pictures of my favorite points in the race:

Amazing views.  Such a beautiful city.

And here was the result:

 Yeah.  That's me.  I went from 250lbs to 180 after the race.  If that's not victory, I don't know what is.


This is where my life took a big swing.

The summer after the race, I maintained weight, and served my final months as an AmeriCorps member.  It was bittersweet.  I was happy to be done with my term of service, but I had no idea what lie ahead.  I put hundreds of resumes out, to no avail.  For the first 2 months of the school year, I substitute taught.  Then the dirt started flying.  I was offered 2 jobs within about a month of each other.  One at the high school where my parents went, and one in downtown Memphis, TN.   Guess which one I chose.   The adventurous side of me has taken over, and now I am the Band and Choir Director at one of the most "infamous" high schools in Memphis.  It's been a HUGE struggle, but has made me realize just how strong I am.

I was so afraid of getting mugged, that I had a hard time meeting people at first.  I joined the Southaven Wind Symphony and the Memphis Symphony Chorus, which have been awesome experiences (but that's for another blog).  But it was joining the Memphis Runners Track Club that is making the big impact right now.

In January, I ran the Winter Cross Country series, and basically didn't train (which was a very bad idea).  It was a 3K, a 5K, an 8K and a 10K.  I may not have trained, but I finished strong. 


The series helped me get my weight down to it's current all-time low of 165lbs.  Woo!  More victories!

Fast forward to today.   Its TCAP testing time, which mean the arts teachers get extra prep time (again, bittersweet), so I've had time to plan my next adventure: the Summer/Fall Road Race series!  Two 5ks, two 5 milers, two 10ks, two 10 milers and 2 half marathons.  Its going to take a lot of training, but it can and will be done.  Oh, and I might throw the St. Jude Half Marathon in there at the end.  Lots of motivation!

That's my update.  I am going to use this blog as a progress journal.  Hopefully someone finds it inspiring.  That's what I hope to be.