Last run of Week 3

So I may have pushed myself a little bit too far this week. My legs were super stiff after today's workout. Also, my shoes have started to give me blisters because they are old, and would you believe there is no place to buy running shoes within a 50 mile radius of my house? I cannot wait to get out of this desolate wasteland of a town. It is really starting to affect me. I hope it doesn't start to affect my running.